|
was really hard to do my steps today.really hard
did 10100 steps Took forever and was really hot
.ay take tomorrow off.so schedule would be 3 days on then no walking then another 3 days..
Didnt skip breakfast small lunch and supper had chicken wings and tomatoes.
|
213.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1375 kcal
|
Fat: 98.37g | Prot: 73.34g | Carb: 56.21g.
Breakfast: Almonds, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Avocados. Dinner: Hard Rolls (Includes Kaiser) , Costco Chicken Wings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|