Weigh In record (no journal entry) for 19 November 2010
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184.2 lb
Lost so far: 31.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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967 kcal
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Fat: 20.16g | Prot: 36.04g | Carb: 161.70g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: corn, Chicken Stock, Onions, shredded chicken, Black Beans, Pretzel Sticks. Dinner: Fat Free Caesar Italian Dressing, Lettuce. Snacks/Other: Macaroni & Cheese Original, Valley Fresh Steamers Healthy Colors, Low Fat Saltines Crackers. more...
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2891 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.0 lb a week
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illybean's weight history
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