papa_880's Journal, 07 August 2020

早49.6，體脂25.6%
晚49.9，體脂21%

生理期第二天
昨天吃了鮭魚握壽司🍣，滿足

109.3 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 33.92g | Prot: 23.64g | Carb: 69.83g.   Breakfast: 黑咖啡, 不二韓味 高麗人蔘雞粥. Lunch: 黑咖啡, 白米粥. Dinner: 植物油, 炒絲瓜, 櫛瓜, 豬肉丸, 水煮肉片, 燙青菜, 水煮蛋. more...

1213 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...