Weigh In record (no journal entry) for 19 November 2010
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1806 kcal
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Fat: 50.87g | Prot: 50.15g | Carb: 289.22g.
Breakfast: Banana, Original Applesauce, Grapefruit (Pink and Red), Banana Nut Muffin. Lunch: Healthy Request Classic Chicken Noodle Soup, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: California Golden Raisins. more...
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gaining 2.8 lb a week
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