Weigh In record (no journal entry) for 07 August 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1462 kcal
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Fat: 46.34g | Prot: 43.83g | Carb: 214.22g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Esselunga Filetto di Platessa Impanato, Insalata Verde con Verdure Assortite, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Campiello Novellino Cacao e Nocciole, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2378 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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