Weigh In record (no journal entry) for 16 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1451 kcal
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Fat: 76.42g | Prot: 55.79g | Carb: 126.45g.
Breakfast: Milk (Nonfat), Coffee, Peach, Cooked Egg White, Egg. Lunch: Sweet Red Peppers, Kroger Greek Salad Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Grape Leaves Stuffed with Rice, Feta Cheese. Dinner: Cauliflower, Ice Cream Sandwich, Grape Tomatoes, Crackers, Camembert Cheese, Nancy's Broccoli Cheddar Quiche, Champagne. Snacks/Other: Popcorn, Indiana Sea Salt Popcorn, Glaceau Vitamin Water Zero Squeezed Lemonade. more...
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losing 7.0 lb a week
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