Weigh In record (no journal entry) for 07 August 2020
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234.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1393 kcal
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Fat: 39.92g | Prot: 87.09g | Carb: 163.70g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk) , Milk (Whole Milk) . Lunch: Butter , Cauliflower , All Gold Tomato & Onion Mix, Green Peppers , Woolworths Skinless Chicken Breast Fillets. Dinner: Cheddar Cheese, PnP Butternut, Cheddar Cheese, PnP Butternut, Milk (Whole Milk) , Onions , The Laughing Cow Cream Cheese Wedge. more...
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losing 0.9 lb a week
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