Weigh In record (no journal entry) for 07 August 2020
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259.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2813 kcal
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Fat: 96.10g | Prot: 141.77g | Carb: 373.54g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Coca-Cola Coke Zero (Can), Jenny Craig Crustless Chicken Pot Pie, Pears, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Classic Salisbury Steak & Vegetables, Green Giant Veggie Tots - Cauliflower, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jenny Craig Chocolate Lava Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 1.2 lb a week
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