Weigh In record (no journal entry) for 07 August 2020
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1670 kcal
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Fat: 48.68g | Prot: 98.66g | Carb: 210.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Moe's Southwest Grill Corn Pico, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: PopCorners Popped Corn Chips - Spicy Queso, EarthGrains 35 Calorie White Bread, Bananas, A&W Diet Root Beer (Can), Water, Johnsonville Turkey Sausage with Cheddar Cheese. more...
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gaining 15.4 lb a week
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