Weigh In record (no journal entry) for 07 August 2020
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1013 kcal
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Fat: 79.27g | Prot: 58.79g | Carb: 17.80g.
Breakfast: Verdemar Farinha de Castanha de Caju, Vis Vitalis Farinha de Amêndoas , Tirol Creme de Leite, Ovo. Lunch: Sésamo Real Tahine Tradicional , Nestlé Creme de Leite, Azeite de Oliva, Sadia Calabresa, Tomates, Carne do Peito de Frango (Frito, Cozido). more...
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losing 9.3 lb a week
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