Weigh In record (no journal entry) for 07 August 2020
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178.3 lb
Lost so far: 16.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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835 kcal
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Fat: 39.91g | Prot: 49.15g | Carb: 71.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas , Almased Synergy Diet. Dinner: American Cheese, Egg. Snacks/Other: Sabra Classic Hummus, Saffron Road Baked Lentil Chips Sea Salt . more...
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gaining 2.8 lb a week
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cvpeachy's weight history
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