sarajayne's Journal, 16 July 2013

24.6% bf

146.4 lb Lost so far: 3.3 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 102.46g | Prot: 110.96g | Carb: 237.80g.   Breakfast: Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Whole Milk, Eye of Round Steak, Side Salad (No Dressing), Corn On The Cob with Butter. Snacks/Other: Braunschweiger, Greek 100 Yogurt - Black Cherry, Blueberry Granola Bars, Multi-Grain Crackers, Natural String Cheese Part Skim, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...