I intermittent fadted til only 11:35 a.m. and broke my fast with Lindora low carb pancakes with chocolate chips and walnuts cooked in coconut oil. Next meal was around 3:30 p.m. and was organic baby spinach salad with deli sliced chicken breast and warmed spinach artichoke dip for dressing. I am not sure how soon afterwards my stomach started to ache. By 9:00 p.m. I decided to eat some carbs and fat--a hand full of tortilla chips and oatnut bread with unsalted butter. I usually don't eat so late but my stomach ache went away and I was able to keep sitting for a goid while before laying down for bed.
|
244.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1166 kcal
|
Fat: 73.09g | Prot: 28.74g | Carb: 110.37g.
Breakfast: Laird Superfood Unsweetened Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Avocados, Prima Della Deli Sliced Oven Roasted Chicken Breast, Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red) . Dinner: Costco Strawberry Cheesecake, Baja Fresh Mexican Grill Tortilla Chips. more...
|
losing 5.6 lb a week
|