Weigh In record (no journal entry) for 07 August 2020
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136.6 lb
Lost so far: 53.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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816 kcal
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Fat: 28.87g | Prot: 29.70g | Carb: 111.06g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Plain, Dr. Pepper Dr. Pepper (12 oz). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Lay's Classic Potato Chips (28.3g), Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns. more...
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losing 1.4 lb a week
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