Weigh In record (no journal entry) for 07 August 2020
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293.2 lb
Lost so far: 26.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2430 kcal
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Fat: 159.22g | Prot: 110.78g | Carb: 155.48g.
Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Red Sweet Pepper, Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Single). Snacks/Other: Costco Rotisserie Chicken, Pecan Nuts , Bacon Grease, Nabisco Premium Saltine Crackers Original. more...
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losing 0.7 lb a week
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ts1952's weight history
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