Stefranklin's Journal, 04 August 2011

31
149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
910 kcal Fat: 31.00g | Prot: 33.00g | Carb: 128.00g.   Breakfast: Whole Grain 100% Whole Wheat English Muffins, Omega-3 Creamy Peanut Butter, Frappuccino Coffee Drink. Lunch: Bean Burrito. more...
gaining 0.6 lb a week

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