christina430's Journal, 07 August 2020

guess I shouldn't have eaten that bagel yesterday

308.3 lb Lost so far: 8.9 lb.    Still to go: 113.3 lb.    Diet followed reasonably well.

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597 kcal

Fat: 28.44g | Prot: 59.58g | Carb: 33.77g.   Breakfast: Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil,  Egg, Tropicana Light Orange Juice. Lunch: Aldi Sun Dried Tomato & Basil Seasoned Chicken. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...

3553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...