Shiniquiet's Journal, 07 August 2020

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 28.68g | Prot: 59.52g | Carb: 133.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Activia Black Cherry Yogurt. Dinner: Potato Salad, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. more...

5052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...