joshatticusweiss's Journal, 18 November 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 39.91g | Prot: 68.20g | Carb: 350.35g.   Breakfast: Bagel. Lunch: eating right chicken teriyaki. Dinner: Broccoli, Soft Bread Stick with Garlic and Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grapefruit, Dry Roasted Cashew Nuts (with Salt Added), Apples. more...

2322 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...