Weigh In record (no journal entry) for 07 August 2020
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2919 kcal
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Fat: 93.81g | Prot: 129.71g | Carb: 405.09g.
Breakfast: Philadelphia Original Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Water , Costco Cranberry Walnut Bread. Lunch: Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled), George's Market Kibbie Balls. Dinner: Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Dalmatia Fig Spread, Heinz Tomato Ketchup, Home Fries, Dairy Queen Chicken Fingers, No Name Tomato Sauce, Vanilla Ice Creams , Plain French Toast, French or Vienna Bread (Includes Sourdough) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Meatballs, Ham Croquette, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk. more...
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losing 1.4 lb a week
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