Weigh In record (no journal entry) for 07 August 2020
|
145.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
987 kcal
|
Fat: 38.20g | Prot: 66.30g | Carb: 92.80g.
Breakfast: Poached Egg, Nature's Own Butterbread, Decaffeinated Coffee (made From Ground). Lunch: Coca-Cola Diet Coke, Pepperidge Farm Golden Potato Hamburger Buns, Potato French Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Kroger White Potatoes Sliced, Kroger French Style Green Beans, Lettuce, Land O'Lakes Spreadable Butter with Canola Oil, Maple Grove Farms Fat Free Vidalia Onion Dressing, Tomatoes, LaBrea Bakery French Loaf, Pork Chops (Top Loin, Boneless) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|