Weigh In record (no journal entry) for 16 July 2013
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222.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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660 kcal
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Fat: 50.28g | Prot: 44.26g | Carb: 7.70g.
Breakfast: Egg. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking), Colavita Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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lfiori83175's weight history
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