Weigh In record (no journal entry) for 07 August 2020
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1334 kcal
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Fat: 90.93g | Prot: 65.06g | Carb: 67.93g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Salsa. Lunch: Ellsworth Cheddar Cheese Curds. Dinner: Potato French Fries, Alexia Mexican Style Street Corn, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Brownie, Member's Mark California Almonds Roasted with Sea Salt. more...
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losing 3.5 lb a week
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