Weigh In record (no journal entry) for 16 July 2013
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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907 kcal
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Fat: 48.69g | Prot: 52.31g | Carb: 67.57g.
Breakfast: Coffee with Cream, Fresh Pork Sausage, Grapefruit (Pink and Red), Bacon (Cured, Baked, Cooked). Lunch: Chicken Fiesta Taco Salad (No Shell). more...
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losing 0.8 lb a week
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Ms. Z's weight history
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