Weigh In record (no journal entry) for 16 July 2013
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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214 kcal
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Fat: 10.96g | Prot: 24.29g | Carb: 4.85g.
Breakfast: Half and Half Cream. Lunch: NewStar Fresh Spinach, Great Value Boneless Skinless Chicken Breast. more...
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steady weight
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