Weigh In record (no journal entry) for 16 July 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2013:
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1395 kcal
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Fat: 43.56g | Prot: 60.83g | Carb: 200.68g.
Breakfast: Dole Frozen Pineapple Chunks, Isagenix Isalean Creamy Vanilla Shake, Wyman's Fresh Frozen Wild Blueberries, Mangos, Flaxseed Seeds, Apple Juice. Lunch: Sweet Tea, Beets, Balsamic & Red Wine Vinegar Dressing, Yellow Summer Squash, Goat Cheese, Mixed Salad Greens. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cantaloupe Melons, Red Tomatoes, Great Value Hot Dog Buns, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Mother's Iced Oatmeal Cookies. more...
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2501 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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