chipbuff21's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

206.5 lb Lost so far: 4.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1392 kcal

Fat: 65.95g | Prot: 31.18g | Carb: 165.88g. Lunch: Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables, Apples. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Crackers (with Cheese Filling), Crackers (with Cheese Filling). more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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chipbuff21's Journal, 16 July 2013

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