Weigh In record (no journal entry) for 16 July 2013
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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405 kcal
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Fat: 4.84g | Prot: 52.08g | Carb: 41.85g.
Lunch: Strawberries, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Celery, Melba Toast, Tilapia (Fish). Snacks/Other: Apples, Mixed Salad Greens. more...
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losing 8.4 lb a week
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