Weigh In record (no journal entry) for 16 July 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1213 kcal
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Fat: 59.45g | Prot: 45.35g | Carb: 127.25g.
Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Green Burrito Southwest Chicken Soft Taco. Dinner: Kraft Fat Free Creamy Caesar Dressing, Hershey's Dark Chocolate Nuggets with Almond, Shoppers Value Reduced Milk. Snacks/Other: Albertsons Chocolate Chip Cookies, Essential Everyday Honey Graham Crackers, Jewel-Osco Chewy Granola Bars - Smores. more...
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losing 7.0 lb a week
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