Showreporter's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
925 kcal Fat: 35.75g | Prot: 48.50g | Carb: 102.00g.   Breakfast: Albertsons Large Eggs, Mission White Corn Tortillas (Super Size). Lunch: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Shopper Value White Bread, Best Foods Light Mayonnaise, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Ore-Ida Potatoes O'Brien, Shoppers Value Reduced Milk. Snacks/Other: Keebler Coconut Dreams Cookies. more...
on diet Showreporter's own diet   gaining 4.2 lb a week



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