Weigh In record (no journal entry) for 16 July 2013
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2013:
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1569 kcal
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Fat: 110.76g | Prot: 101.52g | Carb: 55.09g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries, Blueberries, Chicken Leg, Trader Joe's Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Lunch: Original Pepperoni Slices, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Original Pepperoni Slices, Cheddar Cheese, No Sugar Added Ice Cream - Chocolate, Sweet Italian Sausage. Snacks/Other: Tomatoes, Green Peppers, Spinach Tomatillo soup. more...
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gaining 2.3 lb a week
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