brchodzin's Journal, 16 July 2013

285.0 lb Lost so far: 32.3 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 51.49g | Prot: 84.29g | Carb: 133.08g.   Breakfast: Peanut Butter, Bananas. Lunch: Shrimp Scampi, Chili's Grilled Salmon with Garlic and Herbs. Dinner: Barilla Orzo, Wish-Bone Italian Salad Dressing, Red Onions, Cucumber (with Peel), Grape Tomatoes. more...

3905 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...