Weigh In record (no journal entry) for 16 July 2013
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1604 kcal
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Fat: 43.76g | Prot: 136.28g | Carb: 190.47g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Melaleuca FiberWise Citrus Orange Drink Mix, Open Nature quick cook steel cut oats. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Fresh Express Hearts of Romaine, Flatout Light Original Flatbread, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Kraft Simply Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value triple berry mix, Life Choice Peanut Butter Extreme Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest vanilla almond crunch bar, Starbucks Cool Lime Refresher (Grande). more...
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losing 7.0 lb a week
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