Weigh In record (no journal entry) for 07 August 2020
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157.6 lb
Lost so far: 31.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1093 kcal
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Fat: 59.85g | Prot: 63.41g | Carb: 33.94g.
Breakfast: Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Double Cream Plain Yoghurt, Woolworths Ayrshire Double Thick Cream, Woolworths Blueberries, Woolworths Strawberries. Lunch: Steamed or Poached Mussels, Woolworths Peeled Prawns Cooked & Deveined, Dry Table Wine, Lancewood Full Cream Chunky Cottage Cheese, Hard-Boiled Egg . Dinner: Woolworths Ayrshire Double Thick Cream, Woolworths Rosa Tomatoes, Pick n Pay Light Banting Bread, Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 18.5 lb a week
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