Weigh In record (no journal entry) for 07 August 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2589 kcal
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Fat: 117.58g | Prot: 107.35g | Carb: 262.38g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Abdij Brood. Dinner: Freshona Tajine Schotel, AH Puur & Eerlijk Biologische Zilvervliesrijst, Jumbo Gyrosreepjes. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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losing 1.5 lb a week
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