Weigh In record (no journal entry) for 07 August 2020
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2185 kcal
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Fat: 61.84g | Prot: 182.11g | Carb: 220.20g.
Breakfast: Oat Flakes, Conad Yogurt Greco Bianco Magro 0%, Hero Marmellata di Pesche, Pesca Noce, Albume d'uovo. Lunch: Eurospin Gamberi Indopacifici Sgusciati, Delizie del Sole Piselli Finissimi Surgelati , Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Wasa Original, Grana Padano Grana Padano, Lidl Tagliata di Bovino Adulto Scottona, Rucola, Olio Extra Vergine di Oliva. Snacks/Other: Avena Istantanea Cioccolato, Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Total 0%, Pesca. more...
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losing 1.8 lb a week
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h3llm4st3r's weight history
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