Weigh In record (no journal entry) for 16 July 2013
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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275 kcal
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Fat: 24.09g | Prot: 9.57g | Carb: 3.19g.
Breakfast: Hillshire Farm Beef Lit'l Smokies, Kraft Philadelphia Cream Cheese Original, Coffee. more...
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losing 19.6 lb a week
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