Weigh In record (no journal entry) for 16 July 2013
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115.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1137 kcal
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Fat: 47.18g | Prot: 59.99g | Carb: 123.95g.
Breakfast: Smucker's Squeeze Strawberry Fruit Spread, Sue Bee Honey, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Leaf Lettuce , Tomatoes, Pork Roast (Lean Only Eaten), Cucumber (Peeled) , Whole Foods Market Balsamic Vinaigrette. Dinner: Grilled Chicken, Pesto Sauce, Barilla Farfalle Pasta. Snacks/Other: Unbuttered Popcorn Popped in Oil, Bananas. more...
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losing 2.8 lb a week
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