Weigh In record (no journal entry) for 17 January 2009
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175.5 lb
Lost so far: 3.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2009:
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568 kcal
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Fat: 10.50g | Prot: 77.10g | Carb: 39.03g.
Breakfast: sour cream, Medium Picante Sauce, cheese slice nonfat, black beans, egg wgite. Lunch: blueberries, almonds raw, cottage cheese non-fat. more...
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losing 2.2 lb a week
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Ericksen's weight history
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