Pairdeuces's Journal, 16 July 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 57.48g | Prot: 79.82g | Carb: 160.00g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Burger King French Fries (Medium), Arby's Classic Roast Beef. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Market Pantry Peanut Butter Sandwich Crackers, Chicken Breast. more...

2076 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...