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kempo day
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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819 kcal
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Fat: 24.25g | Prot: 90.92g | Carb: 58.01g.
Breakfast: Diana Quesitos, Apples, Egg White, FUD Jamón de Pavo Light. Lunch: Chicken Breast, Pipian o Calabacín, Spanish Mexican Beans. Dinner: Cucumber (with Peel), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frutillas. more...
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gaining 4.6 lb a week
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