Weigh In record (no journal entry) for 16 July 2013
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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376 kcal
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Fat: 1.20g | Prot: 2.43g | Carb: 101.53g.
Snacks/Other: Iced Coffee, Whole Foods Market Stevia, Water, Red Delicious Apples. more...
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gaining 4.2 lb a week
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mmeyers's weight history
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