Weigh In record (no journal entry) for 16 July 2013
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1851 kcal
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Fat: 68.67g | Prot: 117.72g | Carb: 208.69g.
Breakfast: Oven-toasted Quick Oats, 2% Fat Milk, Dark Brown Sugar, Organic Salted Butter. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Tomato Slice, Natural Baby Swiss Cheese, Spicy Brown Mustard. Dinner: 92% Lean Ground Beef, Classic Mexican 4 Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Salsa. Snacks/Other: Beef Jerky, Oikos Traditional Greek Yogurt - Key Lime, Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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3104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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