moose II's Journal, 16 July 2013

getting tested today

289.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 71.82g | Prot: 83.61g | Carb: 21.83g.   Breakfast: Fish Oil, Multi-Vitamin. Lunch: Ranch Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Fresh Chicken Breast Strips. Dinner: Salsa, Ground Beef (Cooked), Cheddar Cheese. more...

3354 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...