Weigh In record (no journal entry) for 07 August 2020
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164.6 lb
Lost so far: 2.1 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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798 kcal
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Fat: 27.65g | Prot: 36.94g | Carb: 115.18g.
Breakfast: Raspberries . Dinner: Parmesan Cheese (Grated) , Tomatoes, Marks & Spencer Runner Beans, Courgette, Garlic Bread, Bolognese. Snacks/Other: Raspberries, Asda Semi-Skimmed Milk, Tomatoes, Figs. more...
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losing 14.0 lb a week
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