Weigh In record (no journal entry) for 16 July 2013
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1019 kcal
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Fat: 24.66g | Prot: 109.63g | Carb: 85.03g.
Breakfast: Bananas , Dannon Greek Yogurt - Plain (Container), GNC GNC Lean Shake Chocolate Peanut Butter, Milk (Nonfat) . Lunch: Grape Tomatoes, Yellow Sweet Peppers , Mt. Olive Mild Banana Pepper Rings, Fresh Express Spring Mix, Skinless Chicken Breast, Cucumber (Peeled) , Athenos Reduced Fat Feta Chunk Cheese, marzetti Marzetti simply dressed light. Dinner: Buffalo Wild Wings Mild Sauce, America's Choice Thin Sliced Boneless Skinless Chicken Breast, Egg, Egg White . Snacks/Other: Sweet Cherries , pure protein *P/PRTN STRWCHZCK BAR, Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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gaining 0.4 lb a week
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