Augie21's Journal, 18 November 2010

232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3382 kcal

Fat: 138.96g | Prot: 175.93g | Carb: 356.63g.   Breakfast: Ham, Egg & Cheese on English Muffin, Hash Browns, Coffee with Cream and Sugar. Lunch: Green Leaf Lettuce, Tomatoes, Mixed Vegetables (Drained Solids, Canned), Blueberries, Red Kidney Beans, Yellow Rice. Dinner: Green Peas, Steak Fries, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Snacks/Other: Ginger Ale. more...

3282 kcal

Activities & Exercise: Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...