Weigh In record (no journal entry) for 16 July 2013
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159.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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553 kcal
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Fat: 22.76g | Prot: 41.48g | Carb: 48.55g.
Lunch: South Beach Diet Snack Bars - Whipped Peanut Butter, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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losing 1.5 lb a week
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