| July 2013 |
| Thu 25th: |
145 *
|
6%
|
fat: 7.55g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 22nd: |
202
|
8%
|
fat: 6.00g |
| |
protein: 9.33g |
| |
carbs: 31.50g |
|
-
|
-
|
| Fri 19th: |
249 *
|
10%
|
fat: 8.46g |
| |
protein: 17.18g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 16th: |
553 *
|
22%
|
fat: 22.76g |
| |
protein: 41.48g |
| |
carbs: 48.55g |
|
-
|
-
|
| Fri 5th: |
48 *
|
2%
|
fat: 0.99g |
| |
protein: 0.98g |
| |
carbs: 9.38g |
|
-
|
-
|
| Tue 2nd: |
605
|
24%
|
fat: 25.50g |
| |
protein: 25.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
538 *
|
22%
|
fat: 12.99g |
| |
protein: 25.98g |
| |
carbs: 82.38g |
|
-
|
-
|
| Mon 24th: |
578 *
|
23%
|
fat: 25.08g |
| |
protein: 37.82g |
| |
carbs: 53.13g |
|
-
|
-
|
| Thu 20th: |
437 *
|
17%
|
fat: 10.46g |
| |
protein: 32.94g |
| |
carbs: 57.49g |
|
-
|
-
|
| Thu 6th: |
558
|
22%
|
fat: 33.80g |
| |
protein: 33.78g |
| |
carbs: 37.93g |
|
-
|
-
|
| Tue 4th: |
473
|
19%
|
fat: 13.24g |
| |
protein: 35.40g |
| |
carbs: 55.82g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
449 *
|
18%
|
fat: 23.36g |
| |
protein: 31.07g |
| |
carbs: 27.52g |
|
-
|
-
|
| Thu 16th: |
605 *
|
24%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 14th: |
578 *
|
23%
|
fat: 26.74g |
| |
protein: 22.15g |
| |
carbs: 67.81g |
|
-
|
-
|
| Wed 8th: |
620 *
|
25%
|
fat: 17.50g |
| |
protein: 26.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 6th: |
564 *
|
23%
|
fat: 19.32g |
| |
protein: 46.18g |
| |
carbs: 49.31g |
|
-
|
-
|
| Wed 1st: |
544
|
22%
|
fat: 25.65g |
| |
protein: 31.03g |
| |
carbs: 48.85g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
579 *
|
23%
|
fat: 20.99g |
| |
protein: 36.64g |
| |
carbs: 67.06g |
|
-
|
-
|
| Mon 22nd: |
610 *
|
24%
|
fat: 12.00g |
| |
protein: 31.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 18th: |
551 *
|
22%
|
fat: 16.21g |
| |
protein: 26.44g |
| |
carbs: 80.24g |
|
-
|
-
|
