butterpecan1's Journal, 16 July 2013

195.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 39.98g | Prot: 92.99g | Carb: 131.29g.   Breakfast: Cappuccino, Sweet Cherries, Egg, Thomas' Light English Muffin, Red Tomatoes, Baby Spinach. Lunch: Jennie-O Lean Ground Turkey, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: See's Candies Assorted Chocolate Box, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

2836 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...